Weigh In record (no journal entry) for 31 December 2013
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234.8 lb
Lost so far: 25.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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883 kcal
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Fat: 48.61g | Prot: 63.38g | Carb: 48.45g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Gelatin Powder (Unsweetened), Turmeric (Ground), Whole Milk. Lunch: Dietz & Watson London Broil Roast Beef 97% Fat Free. Snacks/Other: Spectrum Chia Seeds, Trader Joe's Greek Style Yogurt - Apricot Mango. more...
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losing 4.2 lb a week
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