Weigh In record (no journal entry) for 31 December 2013
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1998 kcal
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Fat: 86.88g | Prot: 113.90g | Carb: 204.36g.
Breakfast: Perky Jerky Turkey Perky Jerky, Blackberries , Clover Honey, Navitas Naturals Organic Raw Chia Seeds, Perky Jerky Turkey Perky Jerky. Lunch: Egg, Sweet Potato. Dinner: Michael Angelo's Chicken Parmesan. Snacks/Other: Southern Grove Pitted Dates, Simple Truth Natural Popped Chips, Trader Joe's Manchego Cheese, Haolam String Cheese, Clover Honey, Sunnyland Farms Brazil Nuts, Sunnyland Farms Mammoth Pecan Halves. more...
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gaining 1.4 lb a week
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