Weigh In record (no journal entry) for 31 January 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1298 kcal
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Fat: 12.02g | Prot: 118.06g | Carb: 192.95g.
Breakfast: Nonfat Caffe Latte (Venti), oatmeal instant. Lunch: fat free chocolate pudding snack, grapes, chobani greek yogurt plain non-fat. Dinner: fat free cheddar cheese, whole wheat bread, blueberries, strawberries, sugarfree chocolate pudding jell-o, cottage cheese losfat 1% lucerne, cottage cheese 2% lowfat. more...
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gaining 1.8 lb a week
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