Weigh In record (no journal entry) for 31 January 2011
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1991 kcal
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Fat: 116.74g | Prot: 108.76g | Carb: 124.61g.
Breakfast: Polska Kielbasa, Butter , Cream (Half & Half) , Coffee (Brewed From Grounds) , Large Grade A Eggs (Hard Boiled). Lunch: Salisbury Steak. Dinner: Tuna Casserole with Vegetables and Mushroom Soup, 2% Fat Milk, Chocolate Sandwich Cookies, Chocolate Sandwich Cookies. Snacks/Other: Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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