Weigh In record (no journal entry) for 31 December 2013
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251.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1610 kcal
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Fat: 75.08g | Prot: 64.14g | Carb: 156.76g.
Lunch: Kroger Handmade Style Flour Tortillas, Bush's Best Black Beans, Kroger Fancy Shred Mexican Cheese, Sour Cream, Great Value Romaine Lettuce, John Soules Foods Angus Beef Fajitas, John Soules Foods Chicken Fajita Breast Strips. Dinner: Herdez Hot Salsa Casera, Kroger Handmade Style Flour Tortillas, Kroger Fancy Shred Mexican Cheese, Sour Cream, Great Value Romaine Lettuce. Snacks/Other: Champagne, Southern Grove Oven Roasted Unsalted Whole Almonds, Orville Redenbacher's Kettle Korn. more...
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3258 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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