Weigh In record (no journal entry) for 31 January 2011
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144.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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959 kcal
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Fat: 37.83g | Prot: 50.66g | Carb: 106.90g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Frosted Flakes. Lunch: Colby Cheese, Saltine Crackers. Dinner: Tomato Catsup, Roasted Potato, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Almond Joy Pieces, assorted Chico . more...
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gaining 9.8 lb a week
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