Weigh In record (no journal entry) for 31 January 2011
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1429 kcal
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Fat: 52.21g | Prot: 120.66g | Carb: 108.87g.
Breakfast: Grilled Chicken Breast Strips, steam vegetables safeway, oatmeal, cottage cheese. Lunch: whole wheat tortilla, turkey slice, laughing cow, safeway steam vege. Dinner: Chicken (Skin Not Eaten), mozarella cheese, tomato, portabella mushroom. Snacks/Other: chocolate chip cookie, tea, coffee, Almonds. more...
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2894 kcal
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Activities & Exercise:
Tennis - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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ellice's weight history
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