Weigh In record (no journal entry) for 07 April 2021
|
180.0 lb
Lost so far: 4.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
1075 kcal
|
Fat: 47.26g | Prot: 27.30g | Carb: 147.32g.
Breakfast: Bananas, Wholesome Pantry Organic Honey, Strawberries, Fisher Pecan Halves, Quaker Old Fashioned Oats. Lunch: Extra Virgin Olive Oil, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Second Nature Wholesome Medley (Package). more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|