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Down again. lol. and so the ride continues....
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211.4 lb
Lost so far: 10.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1151 kcal
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Fat: 59.07g | Prot: 58.25g | Carb: 115.31g.
Lunch: Cooked Spinach (from Fresh), Rosa's Cafe Sour Cream Sauce , Daiya Mozzarella Style Shreds, Daiya Cheddar Style Shreds, Cento Artichoke Hearts, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Cooked Mushrooms (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Great Value Maple & Brown Sugar Instant Oatmeal, Peanut Butter. Snacks/Other: Built Bar Coconut , Peanut Butter. more...
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losing 14.1 lb a week
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 Comments
07 Apr 21 by member: Augusta888
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Wonderful!! It’s a journey, however so worth it!
07 Apr 21 by member: munderwood01
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good job so encouraging!!
07 Apr 21 by member: Maria Noles
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