Weigh In record (no journal entry) for 07 April 2021
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192.4 lb
Lost so far: 65.6 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1867 kcal
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Fat: 109.81g | Prot: 68.82g | Carb: 169.72g.
Breakfast: Butter , Panera Bread French Baguette, Panera Bread Greek Salad (Half), Chicken Egg Foo Yung. Lunch: Lay's Classic Potato Chips (28.3g), Five Guys Little Cheeseburger. Dinner: M&M's Peanut Butter Eggs, Blue Diamond Bold Sweet Thai Chili Almonds, Lay's Wavy Original Potato Chips, Ikea Wheat Crisp Rolls , Cheddar Cheese , Roast Beef, Ikea Sas Senap & Dill, Chinese Cabbage Salad with Dressing. Snacks/Other: Blue Diamond Bold Sweet Thai Chili Almonds, Bananas . more...
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losing 5.6 lb a week
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