Weigh In record (no journal entry) for 31 January 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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514 kcal
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Fat: 16.99g | Prot: 27.27g | Carb: 73.08g.
Breakfast: Smoked Honey Ham (Cooked), Kisses, Kumquats, Coffee, Cream (Half & Half), Milk 2%, GOLEAN Crunch!. more...
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losing 0.7 lb a week
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