Weigh In record (no journal entry) for 31 January 2011
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308.4 lb
Lost so far: 41.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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2007 kcal
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Fat: 32.86g | Prot: 87.29g | Carb: 320.51g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Apple Jacks, Special K, Milk (Nonfat). Dinner: Real Bacon Bits, Corn, Cream Cheese, Cheddar Jack Shredded Cheese, Roasted Broiled or Baked Chicken Breast, Extra Thin Yellow Corn Tortillas (Taco Size), Asparagus (Unprepared, Frozen). Snacks/Other: Peanut M&M's, Fruit Bars - Strawberry, Black Lager, Clementines, Banana. more...
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gaining 1.6 lb a week
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