deerobsr's Journal, 07 April 2021

Bs. 129. Bp. 114/56

232.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 86.40g | Prot: 86.47g | Carb: 308.47g.   Breakfast: Kroger 1/2% Lowfat Milk, Kroger Honey Nut Toasted Oats Cereal, Bananas, Green Tea. Lunch: Kroger Creamy Buttermilk Dressing, Celery, Carrots. Dinner: P.F. Chang's Crab Fried Rice. Snacks/Other: Blue Bell Milk Chocolate Ice Cream, Coconut Custard Pie . more...

3008 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...