Weigh In record (no journal entry) for 07 April 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1164 kcal
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Fat: 33.82g | Prot: 26.26g | Carb: 191.64g.
Breakfast: Tesco Pure Orange Juice, Alpro Unsweetened Almond Milk, Bananas , Tesco Spinach, Mango, Kiwi & Kale Smoothie Mix. Lunch: Colman's Tartare Sauce, Tesco Breaded Haddock Fillets, French Salad Dressing , Co-Op Loved By Us Mixed Leaf Salad Bowl. Snacks/Other: Coffee with Sugar, Coca-Cola Diet Coca-Cola (Can), Chocolate Chip Crisped Rice Bar , Date Bar, Apples . more...
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losing 5.4 lb a week
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 Comments
excellent loss, well done🤗
08 Apr 21 by member: Pho3nix2018
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