Weigh In record (no journal entry) for 07 April 2021
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227.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1563 kcal
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Fat: 79.09g | Prot: 65.71g | Carb: 146.46g.
Breakfast: Butter (Salted), White Bread, White Bread, 1% Fat Milk. Lunch: Guacamole with Tomatoes, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, White Bread. more...
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losing 1.8 lb a week
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rosaschreiber's weight history
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