Weigh In record (no journal entry) for 07 April 2021
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182.2 lb
Lost so far: 147.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1850 kcal
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Fat: 70.92g | Prot: 109.16g | Carb: 200.87g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kroger Sugar Free Syrup, Avocados , Oroweat Sourdough English Muffins, All Whites 100% Liquid Egg Whites, Simple Truth Traditional Turkey Sausage. Lunch: Blackberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kroger Sugar Free Syrup, Avocados, Tumaro's Ancient Grain Wrap, Simple Truth Traditional Turkey Sausage, ConAgra Foods Egg Beaters. Dinner: Baked Sweetpotato (Peel Not Eaten), Roasted Potato, Simple Truth Leg of Lamb Roast, Pictsweet Deluxe Baby Broccoli Florets. Snacks/Other: Pipcorn Popcorn, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kraft Velveeta Cheese Slices, Avocados, Oroweat Sourdough English Muffins, Simple Truth Traditional Turkey Sausage, Avocados, Kroger Sugar Free Syrup, ConAgra Foods Egg Beaters. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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