Weigh In record (no journal entry) for 24 September 2012
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140.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1131 kcal
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Fat: 51.99g | Prot: 50.36g | Carb: 121.98g.
Lunch: Sweet & Sour Chicken. Dinner: Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Almonds, Chocolate Ice Creams. more...
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losing 7.0 lb a week
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