Weigh In record (no journal entry) for 20 August 2013
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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425 kcal
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Fat: 14.12g | Prot: 21.80g | Carb: 59.24g.
Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch, Corn. more...
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losing 1.9 lb a week
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Kathywise76's weight history
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