Weigh In record (no journal entry) for 07 April 2021
|
141.0 lb
Lost so far: 0.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2021:
|
1167 kcal
|
Fat: 61.16g | Prot: 63.82g | Carb: 95.43g.
Lunch: Chicken Thigh, Pineapple , Spectrum Chia Seeds, Trader Joe's Organic Whole Milk Yogurt, Red Mill Flaxseed Meal, Spinach , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navels Oranges . Dinner: Beef, Napa Cabbage (Cooked) , Kadoya Sesame Oil, Lo Mein. Snacks/Other: Land O' Frost Premium Honey Ham, Silk Pure Almond Milk - Unsweetened Original, Red Mill Flaxseed Meal, Bananas . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krazeemeow's weight history
|