Weigh In record (no journal entry) for 07 April 2021
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211.2 lb
Lost so far: 10.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2269 kcal
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Fat: 111.20g | Prot: 113.52g | Carb: 37.05g.
Breakfast: America's Choice Natural Walnuts, Great Value 4% Cottage Cheese. Lunch: Del Monte Avocado, Balsamic Vinegar, Roasted Light Turkey Meat (Skin Not Eaten), Roma Tomatoes, Great Value Sharp Cheddar Cheese, Kroger Walnut Halves & Pieces. Snacks/Other: Pepperoni Pizza Toppings No Crust, Pepperoni Pizza Toppings No Crust. more...
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losing 1.4 lb a week
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