Weigh In record (no journal entry) for 31 January 2011
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2168 kcal
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Fat: 77.41g | Prot: 123.90g | Carb: 223.24g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Instant Grits, Creamy Peanut Butter, Bananas, Hash Brown, French Vanilla Creamer, Coffee. Lunch: 100% Natural String Cheese, Pasta Sides - Creamy Chicken, CANOLA CHOLESTEROL FREE MAYONNAISE, Whole Wheat Bread, Chicken Breast. Dinner: Select Harvest Light Vegetable Beef & Barley Soup. Snacks/Other: 100% Natural String Cheese. more...
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3293 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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