Weigh In record (no journal entry) for 07 April 2021
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1331 kcal
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Fat: 36.77g | Prot: 95.02g | Carb: 149.13g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Big Easy Foods Shrimp Gumbo. Dinner: Skinless Chicken Breast, White Rice, Fat Boy Ice Cream Sandwich. more...
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gaining 0.7 lb a week
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