dpodrazik's Journal, 30 December 2013

141.5 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 31.25g | Prot: 14.00g | Carb: 161.25g.   Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Smokey Bones Skillet Corn Bread, Smokey Bones Brunswick Stew (Bowl). Dinner: Texas Roadhouse Fried Pickles. Snacks/Other: Dr. Pepper Dr. Pepper. more...

1977 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...