Weigh In record (no journal entry) for 30 December 2013
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280.0 lb
Lost so far: 2.6 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 December 2013:
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1834 kcal
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Fat: 103.82g | Prot: 135.76g | Carb: 97.84g.
Breakfast: Pear, Egg Omelet or Scrambled Egg, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Lunch: Cooked Summer Squash, Boston Market Rotisserie Chicken (Half). Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Kirkland Signature California Pistachios. more...
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gaining 0.2 lb a week
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