Mtully3's Journal, 30 December 2013

17.1%

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 53.75g | Prot: 116.58g | Carb: 125.21g.   Breakfast: Roast Beef Sandwich with Cheese. Lunch: Twisted Slider - Pulled Pork. Dinner: Sauvignon Blanc Wine, Sour Cream, Plain Crepe, Skinless Chicken Breast. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...

2690 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour. more...