Weigh In record (no journal entry) for 09 April 2009
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2009:
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2241 kcal
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Fat: 70.67g | Prot: 102.51g | Carb: 306.64g.
Breakfast: apple, yogurt plain, spinach, orange juice, banana, berries, cranberries dried, wheat hot, milk 1%. Lunch: powerade, soup chicken, mongolian, bread whole wheat, rasberry jam. Dinner: fudge, cheese, tortilla , chicken. more...
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2998 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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