Tantepanda's Journal, 07 April 2021

215.0 lb Lost so far: 34.2 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 56.33g | Prot: 64.29g | Carb: 175.24g.   Breakfast: Cappuccino, Aldi Yorkham, Appelsientje Halfzoet Sinaasappel, Bruine Boterham. Lunch: AH Quiche met Mediterrane Groente. Dinner: AH Noodles Kip-Ketjap . Snacks/Other: Heksehyl Zachte Salmiakdrop, Klene Zoute Ovaaltjes Suikervrij, Cappuccino. more...

2759 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...