Weigh In record (no journal entry) for 09 April 2009
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262.5 lb
Lost so far: 19.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2009:
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804 kcal
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Fat: 51.69g | Prot: 73.06g | Carb: 20.63g.
Breakfast: light soymilk, vanilla bean almonds, protein powder. Lunch: veggie and cheese omelette. more...
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4040 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Pilates - 15 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Housework - 30 minutes. more...
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losing 1.8 lb a week
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