hjwrabel2007's Journal, 30 December 2013

217.0 lb Lost so far: 0.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 57.86g | Prot: 68.33g | Carb: 233.51g.   Breakfast: Del Taco Chips and Salsa (Small), 2% Fat Milk, Landshire Ham & Cheese Sandwich. Lunch: Jarritos Mexican Cola. Dinner: Tradewinds Tea Sweet Tea, Olive Garden Chicken & Gnocchi Soup, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Coffee. more...

2424 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...