Weigh In record (no journal entry) for 30 December 2013
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1402 kcal
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Fat: 47.75g | Prot: 101.83g | Carb: 143.62g.
Breakfast: Egg White, Peanut Butter, E3Live BrainON, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Brown Rice, Cooked Eggplant, Lightlife Foods Backyard Grill'n Burgers. Dinner: Parmesan Cheese (Shredded), Broccoli, Muir Glen Fire Roasted Diced Tomatoes, Jennie-O Turkey Meatballs Italian Style, Trader Joe's Organic Brown Rice Spaghetti Pasta. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Garden of Life Raw Fit, Clementines, Grapes, America's Choice Natural Walnuts, Fage Total 0% Greek Yogurt. more...
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2054 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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susan morales's weight history
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