Weigh In record (no journal entry) for 31 December 2013
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104.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1666 kcal
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Fat: 64.66g | Prot: 87.15g | Carb: 190.90g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg (Whole) , Edam Cheese , Latte Coffee, Multigrain Bread, Navels Oranges. Lunch: Sandwich. Dinner: Miso Soup, Noodles, Spinach, Vegetarian Fillets, Vegetarian Meatloaf or Patties . Snacks/Other: Bundaberg Ginger Beer (375 ml), Ice Cream Cones (Cake or Wafer Type) , Chocolate Ice Creams . more...
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1416 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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joannnz's weight history
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