Weigh In record (no journal entry) for 31 January 2011
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161.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1493 kcal
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Fat: 29.59g | Prot: 118.22g | Carb: 195.26g.
Breakfast: blueberry fiber mini cake. Lunch: carrots, Chicken Breast (Skin Not Eaten). Dinner: winnett sandwhich. Snacks/Other: Ice Cream Cone, brown rice california roll. more...
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losing 0.7 lb a week
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