Weigh In record (no journal entry) for 07 April 2021
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178.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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2188 kcal
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Fat: 64.32g | Prot: 85.08g | Carb: 324.54g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Délifin Kippenvleesbrood, Druiven, Harde Parmezaanse Kaas, Brie, Bruine Boterham. Dinner: Colruyt Bereide Americain van de Chef, Bruine Boterham, Bruine Boterham, Becel Choco, Cherrytomaten, Colruyt Bereide Americain van de Chef, Bruine Boterham, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Okay Italiaanse Kipburger. Snacks/Other: Lay's Oven Roasted Paprika, Campari Campari, Minute Maid Sinaasappelsap. more...
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gaining 1.5 lb a week
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