neilmalek's Journal, 30 December 2013

215.8 lb Lost so far: 2.8 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 97.90g | Prot: 100.63g | Carb: 360.15g.   Breakfast: Almonds. Lunch: Burger King Satisfries (Small), Burger King Whopper Sandwich, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Turkey Breast Meat, Mashed Potato, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...

2864 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...