Weigh In record (no journal entry) for 31 January 2011
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197.7 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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570 kcal
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Fat: 13.00g | Prot: 21.00g | Carb: 90.00g.
Breakfast: ENSURE VANILLA 8 FL OZ, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: One Dish Favorites Chicken Fried Rice. more...
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losing 7.7 lb a week
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