Weigh In record (no journal entry) for 31 January 2011
|
331.2 lb
Lost so far: 53.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
3664 kcal
|
Fat: 140.36g | Prot: 286.08g | Carb: 308.02g.
Lunch: Egg Roll with Beef and/or Pork, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: White Sauce, Cherry Crisp, Whipped Cream (Pressurized), New York Style Cheesecake with Black Cherry Swirl, Diet Apple Pie, Baked or Broiled Cod, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Prime Rib. Snacks/Other: Apples. more...
|
losing 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|