Weigh In record (no journal entry) for 30 December 2013
|
151.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2013:
|
1384 kcal
|
Fat: 61.21g | Prot: 48.39g | Carb: 185.10g.
Breakfast: Coffee, Honeycrisp Apples, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk. Dinner: Garden Veggie Patties (67g), Sweet Onions , Extra Virgin Olive Oil, Tomatoes, Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Fat Free Swiss Cheese Singles, Avocados , Hummus . Snacks/Other: Extra Fancy Mixed Nuts, Dried Fig. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|