Weigh In record (no journal entry) for 07 April 2021
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254.6 lb
Lost so far: 25.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1181 kcal
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Fat: 26.40g | Prot: 111.52g | Carb: 120.54g.
Breakfast: Gekochtes Ei, Harzbube Handkäse mit Kümmel, Kaffee, Exquisa Creation Meerrettich, Gurke (mit Schale), Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%. Lunch: Gut Ponholz Gulasch Gemischt, Barilla Fusilli. Dinner: Burger Knäckebrot Urtyp, Harzer Harzer Käse, Rote Paprika, Exquisa Creation Meerrettich, Gurke (mit Schale), Aldi Kochschinken. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
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losing 4.6 lb a week
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