Weigh In record (no journal entry) for 30 December 2013
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267.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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3467 kcal
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Fat: 149.30g | Prot: 101.17g | Carb: 400.66g.
Breakfast: Salami, Coffee, Kraft Original BBQ Sauce, Dinner Rolls, International Delight Sugar Free French Vanilla Coffee Creamer, Little Debbie Christmas Tree Cakes, Grapefruit. Lunch: Kraft Original BBQ Sauce, Mission Flour Tortillas (Fajita Size), Kraft Natural Shredded Mild Cheddar Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Salami. Dinner: Egg, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Bell's Amber Ale, Jack Link's Teriyaki Beef Jerky, Tostitos Medium Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Keebler Fudge Stripes Original, Pepsi Pepsi Next (Can), International Delight Sugar Free French Vanilla Coffee Creamer, Skippy Creamy Peanut Butter, Snack Cracker, Pretzels, Tofutti Vanilla Almond Bark, Cellucor C4 Extreme. more...
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4360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Driving - 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 22 minutes, Stretching (yoga) - 5 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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gaining 4.2 lb a week
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