Weigh In record (no journal entry) for 30 December 2013
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278.4 lb
Lost so far: 2.4 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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836 kcal
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Fat: 30.84g | Prot: 46.58g | Carb: 101.85g.
Breakfast: Spinach, Athenos Reduced Fat Feta Chunk Cheese, Egg. Lunch: Great Value Vegetable Oil, Tyson Foods Grilled & Ready Diced Chicken Breast, Broccoli, Minute Instant Whole Grain Brown Rice. Dinner: Compliments Worcestershire Sauce. Snacks/Other: International Delight White Chocolate Mocha Coffee Creamer. more...
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losing 26.6 lb a week
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confusedangel's weight history
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