Weigh In record (no journal entry) for 30 December 2013
|
282.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2013:
|
1683 kcal
|
Fat: 46.88g | Prot: 65.70g | Carb: 264.15g.
Breakfast: Tropicana Light Orange Juice, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: kraft Kraft Easy Cheese American Pasteurized Cheese Snackkraft, Nabisco Triscuit Thin Crisps Original, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Dole Dole Fruit Smoothie Shakers - Peach Mango. Dinner: Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese, Ore-Ida Steak Fries, Tomatoes, Lettuce, Aunt Hattie's Big Onion Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Washburn's Old Fashioned Hard Candy, Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moonwisp's weight history
|