krayons01's Journal, 30 December 2013

185.6 lb Lost so far: 25.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 25.89g | Prot: 79.66g | Carb: 114.99g.   Breakfast: Cantaloupe Melons, Better Oats Oat Revolution - Strawberries & Cream Oatmeal. Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Chicken or Turkey, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Emerald Natural Walnuts & Almonds. more...

2257 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...