Weigh In record (no journal entry) for 30 December 2013
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179.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1758 kcal
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Fat: 48.44g | Prot: 102.74g | Carb: 234.51g.
Breakfast: Koffie met Melk. Lunch: Bruine Boterham, Delhaize Gehakte Steak, Rabeko Choco Light, Stokbrood. Dinner: Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Kalfs Schnitzel. Snacks/Other: Kellogg's Special K Melkchocolade, Materne Aardbeien Confituur, Gouda of Edammer, Rabeko Choco Light, Bruine Boterham. more...
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2362 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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