Plindsay's Journal, 30 December 2013

244.3 lb Lost so far: 2.9 lb.    Still to go: 12.3 lb.    Diet followed poorly.

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2130 kcal

Fat: 100.78g | Prot: 92.26g | Carb: 223.41g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Colby Jack Cheese, Chocolate Chip Cookie (Home Recipe or Purchased), Chef Boyardee Beef Ravioli in Tomato & Meat Sauce. Dinner: Tostitos Salsa Con Queso (Medium), Doritos Cool Ranch Tortilla Chips, Tombstone Original Extra Cheese Pizza. Snacks/Other: Clementines. more...

2699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...