Naqualin's Journal, 30 December 2013

220.4 lb Lost so far: 5.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 67.71g | Prot: 188.15g | Carb: 314.85g.   Breakfast: Birds Eye Frozen French Cut Green Beans, Parmesan Cheese (Shredded), Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal, Wegmans Extra Large Eggs. Lunch: Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Ocean Spray Craisins Dried Cranberries, Honey. Dinner: Extra Virgin Olive Oil, Bread Crumbs (Seasoned), Wegmans Extra Large Eggs, Barilla PLUS Whole Wheat Pasta, San Marzano Sugo di Pomidoro, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: 100% Maple Syrup, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3590 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...