Weigh In record (no journal entry) for 31 January 2011
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271.0 lb
Lost so far: 7.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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43 kcal
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Fat: 1.09g | Prot: 1.95g | Carb: 5.25g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds) . Snacks/Other: Fish Oil, Fiber Capsules. more...
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losing 1.4 lb a week
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Michael Monson's weight history
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