Brittyb421's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

165.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1132 kcal

Fat: 33.39g | Prot: 54.83g | Carb: 156.48g. Breakfast: Graham Crackers, skim milk, Crispix cereal. Lunch: Chicken alfredo. Dinner: granny smith apple, provolone cheese slice, roast beef . Snacks/Other: Baby Carrots. more...

2106 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Brittyb421's Journal, 31 January 2011

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