Randman's Journal, 31 January 2011

417.0 lb Lost so far: 0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

---

847 kcal

Fat: 29.12g | Prot: 88.23g | Carb: 57.29g.   Breakfast: Tuna Fish Salad, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chewy Lowfat Granola Bars - Chocolate Chunk. more...

5829 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...