Weigh In record (no journal entry) for 31 January 2011
|
236.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 January 2011:
|
2691 kcal
|
Fat: 182.66g | Prot: 211.99g | Carb: 56.79g.
Breakfast: cashews, sausage, Eggs. Lunch: cashews, steak. Dinner: steak, shrimp, almonds. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rvest's weight history
|