Kat36's Journal, 31 January 2011

191.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 26.46g | Prot: 42.87g | Carb: 170.60g.   Breakfast: Water, Coffee (Brewed From Grounds), Splenda with Fiber. Lunch: Diet Coke (8 oz Bottle), Home-Style Creations - Traditional Stuffing & Turkey. Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Egg Roll with Beef and/or Pork, Bourbon Street Chicken with Steamed Rice. more...

2617 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...